Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

There are ways to keep your spending down once you are on a cruise. You can take advantage of the free buffet at breakfast, ...

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

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Jennifer Sexton discusses the challenges and opportunities facing the northeast Indiana chapter of the American Red Cross.

These New Year’s Eve appetizers are the kind people hover around between conversations. They’re made to be shared, paced out, ...

Others reacting to the post on TikTok agreed it’s important to stretch and move on long, cramped economy flights. Staying ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

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That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.