5 ways to save hundreds of pounds on a cruise, according to experts

There are ways to keep your spending down once you are on a cruise. You can take advantage of the free buffet at breakfast, ...

I'm wildly inflexible, but I trained myself to touch my toes with 30 days of regular stretching – here's how I did it

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

How low can you go (and still build muscle)? Why strength training matters at any age

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...
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Yoga twists for back pain relief: digestion + shoulder stretch | 5-min yoga

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

Research says this is the 'minimum dose' of gym time you need to see results

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.
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I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.