You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Join this step-by-step yoga tutorial as a certified yoga instructor demonstrates three essential poses to improve your ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Shilpa Shetty has always been known for her fitness. The actress often shares glimpses of her fitness journey through yoga and mindful living, inspiring fans to embrace a balanced lifestyle. Shilpa ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Horse pose, also known as horse face pose or vatayanasana, is a challenging yoga pose that boosts hip mobility, strength and ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a ...