Achieve your goals of doing middle splits and front splits with these helpful yoga techniques! This mindful practice will ...

While fans expected offensive upgrades, the Guardians have instead aggressively stockpiled relievers this offseason.

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Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

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“Trump eschews doctors’ advice as signs of his aging emerge,” The Wall Street Journal says on Friday’s front page. “At Social Security, cuts and cratering service,” The Washington Post says.