Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

Physicians consider a patient’s overall health, how much weight needs to be lost, and potential side effects in making a ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

If you want to know how to lose arm fat start with dumbbells, says Dede Lagree, owner and head trainer at Lagree Fitness ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...