Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Physicians consider a patient’s overall health, how much weight needs to be lost, and potential side effects in making a ...

Team Folon has rolled out the eagerly awaited second patch for Fallout: London which focusses on fixing quests, and improving ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The UK makes around one million tonnes of rapeseed oil each year, and it’s half the cost of olive oil. We look at whether ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.