‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Studies have demonstrated that all types of exercise can be ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Physicians consider a patient’s overall health, how much weight needs to be lost, and potential side effects in making a ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

The UK makes around one million tonnes of rapeseed oil each year, and it’s half the cost of olive oil. We look at whether ...

Since childhood, we were always asked to drink at least a glass of milk daily. We always knew that it provides us with ...

Metformin helps lower glucose levels and improves hemoglobin A1C ... Metformin lowers blood sugar in the body through several different mechanisms, including the following: Metformin has proved to ...

The decision to have a mastectomy is personal and often brings on a lot of different emotions. One may feel like they are ...

The trend suggests apple cider vinegar as a means of weight loss, fat reduction, and reducing appetite. However, numerous ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...