You don’t have to eat the foods you hate to manage your blood sugar. With a few small tweaks, and some tried-and-true Indian ...

Diabetes is a chronic condition that results in high blood sugar. Here's how to get your levels under control and stay ...

Food options to lower blood sugar levels include whole grains, garlic, legumes, soy, and extra-virgin olive oil.

Medically reviewed by Erika Prouty, PharmD Key Takeaways Artificial sweeteners generally do not raise blood glucose directly ...

Eating kiwi may cause a temporary blood sugar spike, though eating the fruit with a protein and a fat may reduce the severity ...

While some fibre-rich foods like beans come with carbs too, excessive intake — especially from supplements — may lead to ...

If you’re among the millions of Americans trying to get their blood sugar under control, you’re not alone. Whether you’re managing diabetes or simply aiming for better health, maintaining stable blood ...

Kristen Bell eats leafy gerens before carbs to prevent glucose spikes, a biohacking approach that experts say can improve ...

Managing low blood sugar can sometimes feel like trying to steer a ship through stormy waters — but you just need the right tools and a solid plan to stay afloat. When your blood sugar dips too low, ...

Dry fruits, while nutritious, can be a diabetic's challenge due to concentrated sugars. Many dried varieties, like raisins, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.