Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Eating food that contains calories provides your ... Here's an example of how to calculate calorie needs for weight loss for a 45-year-old woman who is 165 pounds (75 kg), 5'5" (165 cm), and ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

All food contains a combination of these ... Our 180-pound man would, theoretically, burn roughly 225 extra calories per day by upping his daily step count from 5,000 to 10,000 daily.

Watch as I take on the ultimate food challenge: consuming a mind-blowing 100,000 calories in just 24 hours! Will I survive ...

The quality of the calories we consume is just as important as their quantity. Whole grains, vegetables, and proteins are a few examples of these foods. We can reduce their calorie intake by ...

However, one fat loss coach has simplified the process by revealing five foods that "have almost zero calories" in a recent video. Thomas Whitehead, who goes by @thomasjwhitehead on Instagram ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

A new study in mice has found that eating fewer calories may help extend life span, but losing too much weight while on a ...