If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four ...

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping ...

Don’t forget to eat your vegetables! Lose It! users who’ve lost 50 pounds or more share which veggies helped them get closer to — or reach — their goal weight.

REACHING for the TV remote, I pop another orange creme Quality Street into my mouth. Christmas may still be two weeks away, ...

Broccoli is one of the healthiest vegetables and remains low in calories even when cooked. It contains a high ...

Alcohol is harmful and safe in no amounts. And in fact more trouble begins when one drink quietly becomes four, when sugary ...