Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...

The psychology-based digital health care platform Noom announced an AI-powered feature on Thursday that aims to address one ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...