Is your BMI or body fat percentage a better measure of health? Depends who you ask. The NHS uses BMI (body mass index), which requires no special tools or tech to calculate. Working it out is ...

Experts say whether your body fat percentage is high or low can affect your health, but it is only one measure to consider. Other health indicators include BMI, but also blood pressure, cholesterol, ...

Here's everything you need to know about body fat percentage, from what's considered a healthy range to how to measure it. A very large 2019 study of participants of white-British descent found ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Body fat percentage might be more accurate in reflecting ... compared to the standard BMI obesity measure of 30 or higher. Some researchers say these ranges should be lower.

Increased body fat elevates estrogen production, potentially fueling growth of hormone-positive breast cancers, researchers ...

But is not always the best measure of health as it can indicate a person is overweight if they are tall or have a greater muscle mass. Body fat percentage can provide a better guide to body ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Studies have demonstrated that all types of exercise can be ...

If you're fanatical about powerlifting or new to lifting, you're likely more concerned with shoulder workouts and perfecting ...

As you get past 40, your ideal body fat percentage might get higher ... You can find more information on how to measure your ...

As you get past 40, your ideal body fat percentage might get higher ... You can find more information on how to measure your body fat using our complete body fat guide. Before we dive in ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...