The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

A well-functioning metabolism is important for maintaining weight, boosting energy levels, and supporting overall health.Several factors influence your metabolic rate (how quickly or slowly your body ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

A fascinating new study investigates whether or not this celebrity-loved practice can actually help you shed pounds — or ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Medically reviewed by Jamie Johnson, RDN To maintain a calorie deficit for weight loss (in which you eat fewer calories than ...