Medically reviewed by Jamie Johnson, RDN To maintain a calorie deficit for weight loss (in which you eat fewer calories than ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

If you're craving fast food, dietitians say these five McDonald’s orders won’t wreck your belly fat loss plan.

Reverse dieting helps women 50+ reset metabolism, balance hormones, and lose stubborn fat. Here’s how to do it right.

Discover five common weight loss mistakes like skipping meals and neglecting strength training that may be hindering your progress. Learn how to work smarter for effective fat loss.

A fascinating new study investigates whether or not this celebrity-loved practice can actually help you shed pounds — or ...

A well-functioning metabolism is important for maintaining weight, boosting energy levels, and supporting overall health.Several factors influence your metabolic rate (how quickly or slowly your body ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

The 25 biggest athletes. The 25 biggest sports. The biggest graduating high school class in history. Meet The MH 25 starring ...

Smoothies are one of the best health drinks out there However if you do not make it mindfully you could do more harm to your ...