"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Program volunteer pantai filetype:docx Slideshows ...