Some surprising and not-so-surprising ingredients can turn any ordinary pancake batter into a protein-packed delicacy.

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

At SEA by Jungsik in the Koreatown area of Manhattan, the Spicy Beef Tartare features daily-diced prime top-round beef with ...

Ghia Non-Alcoholic Apéritif is a Mediterranean-inspired sipper with notes of citrus, rosemary, and herbs. Use it to make ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Dr. Reuben Battley slices mushrooms as Dr. Madison Flake, center, and Sarah Gray observe his knife skills during a culinary ...

From following evidence-based nutritional principles and balanced meal strategies to adopting plant-rich diets and mindful habits, these tips help boost health and support long-term wellbeing. Setting ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...

Gut health can impact sleep quality. An Ayurvedic expert suggests dietary adjustments and relaxation practices to enhance digestion and improve sleep.

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...