The Healthy @Reader's Digest on MSN

4 yoga poses that instantly boost focus and energy, according to experts

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...
Yoga with Kassandra on MSN

10 Min Root Chakra Morning Yoga Lower Body

This 10-minute morning yoga session is inspired by the root chakra and focuses on grounding lower body movements. Through ...