You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days.

When it comes to the best dosage of cayenne pepper per day, the answer isn't one-size-fits-all. Cayenne pepper dosage varies ...

I’m planning the party and deciding what kind of cake to make. Do you think it’s okay to let him have some cake?’ This is the ...

Some of the world's healthiest and longest-living people follow the practice of "hara hachi bu"—an eating philosophy rooted ...

Can you eat healthier without completely revamping your diet? Experts say time-restricted eating, or being mindful of when you eat, is key.

Ready to crack into some Florida stone crabs? The first harvests of the season landed at restaurants, wholesalers and seafood ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Protein is having a moment. But even if most people are eating enough protein, studies suggest they may not be eating the right mix.

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

Garlic, alcohol, meat and even fasting can affect our body odour – and alter how appealing our scent is to others.

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...