Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Trump's agriculture secretary is facing internet ridicule for saying a meal "can cost around $3." She's not wrong, though.

How often should you give treats to your dog? Learn the right frequency, portion sizes, and healthy treat tips to reward your ...

As the protein craze continues, how many eggs are safe to eat? A cardiology dietitian speaks to saturated fat and cholesterol ...

Registered dietitians warn that eating frozen pizza regularly isn't the best choice for your heart health. Many frozen pizzas are high in saturated fat, sodium, refined carbohydrates and other ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

From metabolism to blood sugar and weight loss, here’s what science actually says about meal frequency — and why quality matters more than quantity.

Warm up with low carb winter meals packed with comforting flavors. These easy, fulfilling dishes will have everyone reaching for just one more bite. The post 31 Low Carb Winter Meals That Get Devoured ...

SUPERMARKET shelves are packed with microwave meals promising high protein, high fibre, low fat and added vitamins. But many ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...