As the protein craze continues, how many eggs are safe to eat? A cardiology dietitian speaks to saturated fat and cholesterol ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

I followed a real EF Education-EasyPost race-day menu and compared it with Visma-Lease a Bike’s plan. The energy spike was ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And for good reason: The newest iteration reimagined the food pyramid we all ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

From metabolism to blood sugar and weight loss, here’s what science actually says about meal frequency — and why quality matters more than quantity.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of nonstop holiday indulgence, many Americans are ready to reset their routines and ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...