Want to try to improve your daily mood? Eat this tasty fruit in the morning – and preferably combine it with oatmeal porridge ...

Both banana and zucchini bread can be delicious ways to sneak in fruits or veggies — but one is clearly the smarter choice ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...

A new study suggests that bananas may reduce some of the antioxidant benefits in smoothies—but dietitians say they still have ...

Zucchini bread tends to be slightly healthier than banana bread, though each has its own advantages and disadvantages. Learn more about these staples.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

The new banana water drink, sold in supermarkets, is being marketed as an alternative to sports drinks, a sort of coconut ...

Eating bananas regularly is a powerful strategy for gut health due to their unique fiber composition. The primary benefit ...

The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...

Parents often worry if bananas worsen colds in children. Medical experts clarify that bananas do not increase mucus or ...