Still, a case of vitamin toxicity – also known as hypervitaminosis – is rare. You’d have to take very large doses to be at risk. Don’t take more than 1,000mg of vitamin C, 100mcg of vitamin D, 35mg of ...

The traditional Sunday roast was once the preserve of the home cook, but for many of us, the highlight of the weekend now is ...

These are the unhealthiest sodas you'll find on grocery store shelves based on the amount of added sugar they contain.

The story of our ancestors' diet is a fascinating tale of how environment and surroundings informed the food that was eaten ...

Over the years, and to our dismay, Costco has pulled countless beloved items off the shelves. These are the ones we miss the ...

Early Times had a cult song, “5.9,” written in reference to Natural Ice beer: “I hit up the bar ... where they frequently rocked but bewildered many with their cover of Michael Jackson's ...

Photo by Lucianna McIntosh There's a reason San Diego nabbed the title for America's Finest City, and no, it's not just because of our perfect weather and gorgeous beaches. SD is rife with excellent ...

Many factors — including exercise, stress, and illness — affect blood sugar levels. Yet one of the largest factors is what you eat. Of the three macronutrients (carbs, protein, and fat ...

Plenty of evidence suggests that low carb diets can be very effective ... smaller meals. Many dietitians believe it’s natural for humans to eat fewer meals per day and sometimes go long periods ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let experts guide you. Listen to Story Calories are ...