A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...
Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.
Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...
My career path changed entirely. I became board-certified in obesity medicine in 2020, and I’ve dedicated my work to helping ...
Verywell Health on MSN
What happens to your hormones when you don’t eat enough carbs
Very low carbohydrate (carb) intake can shift blood sugar hormones in ways that may make energy feel less predictable.Carb ...
Distractify on MSN
Eating more protein does wonders for one’s health, but is there such a thing as too much?
Upping one's protein intake is widely regarded as a surefire way to curb one's appetite, burn fat, and gain muscle. But can ...
They’re so easy to incorporate into your week.
Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...
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