I followed a real EF Education-EasyPost race-day menu and compared it with Visma-Lease a Bike’s plan. The energy spike was ...

As the protein craze continues, how many eggs are safe to eat? A cardiology dietitian speaks to saturated fat and cholesterol ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of nonstop holiday indulgence, many Americans are ready to reset their routines and ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

Coffee with oat milk is perceived as healthy, but in the morning on an empty stomach it may cause sugar spikes, fatigue, and ...

Dr Manan Vora, an orthopaedic surgeon, shares what he eats in a day, breaking down a balanced, nutritious and health-focused meal routine.

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And for good reason: The newest iteration reimagined the food pyramid we all ...