In this episode of In The Kitchen With Matt, my brother Jared and I show you how to make keto pizza. This homemade low-carb ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

This Trail Chili recipe is a hearty, low-carb keto meal made for camp cooking—simple ingredients, big flavor, and enough fuel ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

Ketone test strips The ketogenic diet is a strict, low-carb diet that is gaining in popularity due to claimed health benefits, which include dramatic weight loss, lowered blood triglycerides, ...

From celebrity endorsements to social media transformations, the keto diet appears to be a miracle solution for weight loss. However, what the dramatic photos of before and after do not reveal is a ...

If you're looking for gluten-free recipes to make for dinner, then look no further. We have some tasty and diverse options ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Nature's Own Life Wheat + Protein just landed on shelves. The sliced bread packs 22 grams of protein into every serving, so ...

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as high-carbohydrate vegetables. Find other examples here.

Konjac noodles are gluten-free, low-carb and low-calorie alternatives to other types of pasta or starches. Here, we review ...

EXCLUSIVE: Sen. Ted Cruz has three New Year’s resolutions— and he’s making it his 2026 mission to stick to them.