Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Struggling to shed that stubborn belly fat despite working out and eating healthy? You’re not alone. Many people unknowingly ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Dr Mindy Pelz, who specialises in nutrition and functional medicine, has offered guidance for those struggling to reduce ...

Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Doctor Shireen has shared a recipe that people "need" if they want to achieve luscious locks and strong nails, and it turns ...

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home. All Featured Videos 10-Minute Belly Fat Blast Workout With ...

As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.