Dramatic surveillance footage shows the moment Brazilian trainer Giovanny Carvalho was executed by an off-duty police officer ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t ...

Expanded access to addiction treatment and the overdose-reversal med naloxone likely prompted a 37% reduction in OD deaths ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Greg Burton was hired as the 12th coach in program history in April, but this was the day when the countdown clock hit “zero” ...

Looking to get moving but intimidated about going to the gym? Good Day anchor Katie Orth got a workout from the head coach at ...

It’s probably no surprise that the majority of Americans are not active enough. Only about half of adults meet even the ...

The 2004-born defender scored a mirror image of Fabio Aurelio’s free-kick – at Chelsea in the 4-4 2009 Champions League ...

Activewear, like Lululemon and Athleta, is usually pricey. Make sure you wash it correctly to prevent pilling or losing elasticity.