Physiotherapist Helen Alexander specialises in cardiac rehabilitation at St Bartholomew’s Hospital and detailed the best ...

and so many levels of intensity that you can dial it in very precisely to your fitness level, goals and motivation. This is ...

The Sperax Walking Pad Treadmill is available to buy on Amazon and is perfect for racking up steps from the comfort of your ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Manchester City have been issued further concerns with regards to their squad fitness on Tuesday as a further two attacking ...

If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Getting active at a young age is so important and on today’s show we had fitness experts Jenny and Frank Ford to give us tips on getting your young ...

Three Oakland men have been charged in a daytime attack outside a Bel-Air home that left one person dead and another ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...