Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

Three Oakland men have been charged in a daytime attack outside a Bel-Air home that left one person dead and another ...

and so many levels of intensity that you can dial it in very precisely to your fitness level, goals and motivation. This is ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...