A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

China's military conducted live-fire drills Tuesday off an island 65 miles northwest of Taiwan involving 26 ships and ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Pelvic floor exercises. Here’s how you can rock a routine from the comfort of your living room, without the need for a gym session. What Are Pelvic Floor Exercises? ‘Pelvic floor exercises – often ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists ...

But if you aren't quite there yet—or if you'd just rather not step foot into a jarringly loud, neon-lit cycling studio—you might consider investing in an at-home exercise bike. "Finding time ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...