China's military conducted live-fire drills Tuesday off an island 65 miles northwest of Taiwan involving 26 ships and ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning ...

Pelvic floor exercises. Here’s how you can rock a routine from the comfort of your living room, without the need for a gym session. What Are Pelvic Floor Exercises? ‘Pelvic floor exercises – often ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Use one of these at-home ab workouts to get started. Getting tired of your usual round of abs exercises ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

Bayer Leverkusen's steady success over recent seasons is no accident. While the team’s on-pitch talent has been crucial, a ...

Don't miss the Pride of Britain Awards, Thursday 24th October, 8pm ITV1 and ITVX - here we look at the incredible finalists ...

The () Times stated that Washington was enthusiastically applauded “throughout his utterances and at the close an ovation was ...

These 10 standout pairs have serious legs. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.