The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need ...

If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

Find unbeatable deals on sports and fitness gear during the Amazon Great Indian Festival Sale 2024! Shop now and grab ...

Consider making your own gym equipment. You can fill a backpack with books for added weight, use sturdy chairs for step-ups, ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

Fitness model, coach, and entrepreneur, Whitney Johns, focuses on her health and wellness, prioritizing hormones and gut health.

Soha Ali Khan performed pushup variations as well. Pushups are beneficial for increasing endurance power and improving cardiovascular health. Following that, the actress indulged in a series of planks ...

The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.