Feel pain around your hips during or after your runs? Physiotherapist Dr Bruce Paton explains five of the most common hip ...

Learn about hip flexor pain causes, symptoms, and treatments. Discover effective prevention exercises and when to consult a ...

Can specific exercise moves really improve your sex life? Not to be facetious - but don't bedroom shenanigans mostly entail ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

We have an outstanding reputation for both education and research. We are ranked 23rd in the UK for Sport and Exercise Sciences in the The Mail University Guide 2025, and 23rd in the UK for research ...

It’s likely you’ve dealt with back pain – it can affect all ages, from infants to senior populations. Back pain can slowly ...

For example, if you’re doing lunges without deep core engagement, your hip flexors ... don’t regularly exercise, sit for most of the day, or have chronic lower back pain—a physical therapist ...

It could be caused by strenuous exercise, the lack of use ... Nocturnal pain, is the pain different compared with pain during the day? An exploratory cross-sectional study in patients with hip and ...

The 74-year-old Hongkonger’s pain points may have increased, but her attitude to them has not changed. Rather than medication or surgery, exercise has been her panacea. In 2019, Brenda joined ...