Hip pain when running? Here's what causes it – and how to fix it
Feel pain around your hips during or after your runs? Physiotherapist Dr Bruce Paton explains five of the most common hip ...
This 25-Minute Glutes and Abs Workout Proves They’re the Perfect Powerhouse Pair
When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...
How the ‘Nine at 90’ challenge could be the key to a long life – so how do you fare?
CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...
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Middle East latest: Hamas leader's death will 'strengthen spirit of resistance', Iran says - as video shows 'final moments'
Hamas is yet to comment on his death, but Iran, which backs the militant group, said it would "strengthen the spirit of resistance". Meanwhile, Israel's assault on Gaza continues, while the ...