However, the benefits of hip airplanes also extend beyond simply being an ‘antidote’ for hip-droppers, says Eivers. To ‘field ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

Unlock the potential of your hips with our concise and effective yoga hip stretches. This video is perfect for anyone looking ...

Bend down and touch your toes. Touching your toes, like all other bend-and-hold moves, requires our muscles to stretch. “Flexibility is the amount of stretch that a given muscle allows,” explains ...

Man Utd latest injury newsAll the latest Manchester United injury news from the squad. Find out who is fit and who is sidelined plus all the latest injury return dates for the players.