Learn the essentials of HIIT, a flexible workout method for beginners that boosts fitness and burns calories effectively.

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

My knees, hips, and ankles can get cranky at times, and that can prevent me from hopping on the treadmill for my daily dose ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

Whether you’re into HIIT workouts or powerlifting ... Converse is a classic and economical option for beginner and intermediate weightlifters. The flat sole helps maintain stability even ...