Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

As more people turn to vegetarianism for its health benefits and ethical reasons, one common concern arises: how to get ...

If you eat a plant-based diet and constantly field questions ... bone health and weight maintenance. High-protein vegan snacks can help with your protein pursuits. The good news?

The ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Although it was initially ... How to Follow a Keto ...

The alkaline diet promotes alkaline foods like veggies and nuts while limiting acidic items like meat and dairy for potential ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Her personal trainer, Corey Calliet, told BI on October 3 that Lizzo was no longer vegan and aims to eat a high-protein diet in a calorie deficit. He added she has been working hard in the gym ...