All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

The diet is centred around calorie control to help speed up weight loss. It includes a strict regime, starting with a 12-week ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...