revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes. Laura is celebrated by her followers for her effective weight loss ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

.For those who adore a creamy pasta dish but are concerned about their waistline, a weight loss expert has shared his recipe for a high-protein spicy chicken pasta that will have you coming back for ...

.For those who adore a creamy pasta dish but are concerned about their waistline, a weight loss expert has shared his recipe for a high-protein spicy chicken pasta that will have you coming back ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes.

He said in the clip: "If you're looking for a quick and easy high-protein meal prep, this creamy spicy chicken pasta takes 30 minutes to make with a few simple ingredients and has 58 grams of ...

Hard boiled eggs are ready to eat on their own, but you can take the extra step to pan fry them for a more flavorful meal ...