This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

You can also find smaller amounts of protein in some vegetables and whole grains. If you're in search of some high-protein, low-carb foods ... a good amount of plant-based protein and gut-healthy ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Additionally, some plant-based proteins can add off-flavors and odors or unappealing colors, so finding the right ingredients that achieve the taste and color qualities of dairy yogurts is critical.

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

When following the high-protein ... low-GI carbohydrates. In addition, we recommend you reduce the energy density of your diet and increase the amount of fibre. You can do this by eating less fat ...

Fostering sustainable food systems is an urgent global priority. Sustainable diets are a part of food systems with important ...

These elements, plus the relatively low cost of ingredients ... to animal-based foods, it's important to note that many ultra-processed plant-based products can also be high in saturated fats ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

Scientists have found that in most cases, plant-based meat ... on how much protein the different brands contain. One brand that tends to be particularly low in saturated fat and high in fiber ...