If you're in search of some high-protein, low-carb foods, check out some of my favorites below. Almonds are one of the healthiest nuts you can eat. One cup of whole almonds contains 30.3 grams of ...

While it is higher in carbs, it's important to eat non-starchy greens, so keep it on your list of go-to foods when going high ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...