Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

India's quick commerce platforms like Zomato, Swiggy, Myntra, and BlinkIt are leveraging AI to enhance user experience, ...

Luckily, a wealth of health experts are just a scroll away, offering a variety of healthy, high-protein meals that are also ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

After a long, stressful day, it is the easiest thing to reach for take-out and ready-made foods that usually have very low ...

Cutting back on heavy, high-carb meals can feel like ... making it an easy win for a low-carb dinner. Plus, it’s quick to make and doesn’t leave you with many dishes. Get the Recipe: Creamy Bacon ...

Lentils are packed with protein and fibre. Bell peppers are stuffed with cooked quinoa, black beans, corn, and spices, then baked. Quinoa is a high-protein grain substitute. Paneer cubes are marinated ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.