Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.

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Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Paneer Bhurji is loaded with protein. Crumbled paneer with veggies and spices is a dish that is healthy and super satisfying! Chickpeas with veggies tomatoes, cucumbers and capsicum is a salad ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

It's surprisingly healthy and makes a quick and filling midweek dinner ... 3.8g fat (of which 0.9g saturates), 20.5g fibre and 0.14g salt. With a GI of 52 this meal is high protein, low GI ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein ... "Two more meals done." Laura proceeded to prepare her bagel by combining tinned tuna ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

And not only do these meals all have quintessential fall flavors, but they are also all high in protein ... recipes also all clock in around 400 calories per serving, so they’re sure to keep ...

These healthy dinners are packed with vibrant fall vegetables and lots of protein. Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be.