Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...

Paneer Bhurji is loaded with protein. Crumbled paneer with veggies and spices is a dish that is healthy and super satisfying! Chickpeas with veggies tomatoes, cucumbers and capsicum is a salad ...

Tofu is high in protein, very low in fat and is a rich source of iron and ... English asparagus come into season in May until June and make an ideal dinner because they are both filling and ...

It's surprisingly healthy and makes a quick and filling midweek dinner ... 3.8g fat (of which 0.9g saturates), 20.5g fibre and 0.14g salt. With a GI of 52 this meal is high protein, low GI ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie lunches, perfect for a healthy diet, in just 10 minutes.

When following the high-protein, low-GI (glycaemic index ... so you will be less likely to snack between meals. There is no need to count calories on this diet. Foods with a low glycaemic index ...

And not only do these meals all have quintessential fall flavors, but they are also all high in protein ... recipes also all clock in around 400 calories per serving, so they’re sure to keep ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein ... "Two more meals done." Laura proceeded to prepare her bagel by combining tinned tuna ...

These healthy dinners are packed with vibrant fall vegetables and lots of protein. Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be.