Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...