As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

Lipoproteins circulate throughout the body. You may have looked at your blood test results and wondered what they do. Find ...

Protein needs vary based on weight, age, and activity level. Consuming protein is crucial for building muscles, fighting ...

Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Choosing high-protein flours is an excellent dietary strategy for managing diabetes. Each option offers unique benefits to ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.