Reader's Digest Canada on MSN4d
20+ Foods That Can Help Lower Blood Pressure
If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...
Simple and easy recipe for those busy weeknights. Healthy, delicious fish and seafood recipes that are simple to make and are ...
Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.
Which salad greens are the healthiest? Dietitians reveal the most nutritious and least nutritious leafy greens to use in salads.
While that would ordinarily send something plummeting into the "lowest quality" section of our list, it's a tall order to find any fast food chain without any trace of high fructose corn syrup.
Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...
Combined, the world’s 10 highest-paid soccer players are projected to earn $983 million this season, a record for the list but a modest 2% increase over last year. A couple of new deals on the ...
The wars and civil strife exacerbate food insecurity and hinder humanitarian aid efforts. Economic Challenges: High inflation rates ... data is analysed from the list issued by the Global Hunger ...
P.J. Fleck is making $6.7 million this season, which makes him the 26th-highest-paid head coach in all of college football. According to a recent list from USA Today, there are only eight coaches ...
The fruits highest in magnesium, bananas, raisins, and avocados, are also good sources of potassium and B vitamins. This is the amount of magnesium you'll gain by Including these fruits in your diet: ...
A teenager from Nepal has returned home to a hero's welcome after becoming the youngest person to climb the world's 14 highest mountains. Nima Rinji Sherpa, 18, reached the 8,027m (26,335ft ...