Using sauté mode on your high-pressure cooker, heat oil and cook the onion for about 5 minutes. Add in garlic and celery and ...

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

A doctor has listed five foods women should incorporate into their diets to help with brain fog if they are experiencing ...

A high-potassium diet, she adds, can also aid in lowering blood pressure ... A 32-oz Diet Coke has 115 mg sodium, per Chipotle’s menu, while a 22-oz has 75 mg. If you’re dining somewhere that doesn’t ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

“Older people also tend to stick to diets they know and might not vary their foods as much as they used to.” Micronutrients such as vitamins C and B6 and folate, potassium and magnesium, can be found ...

Cauliflower Polonaise is an excellent example of simple food that injects many flavors. It may have a Polish name, but it’s ...

Simple and easy recipe for those busy weeknights. Healthy, delicious fish and seafood recipes that are simple to make and are ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

In addition, cashews are rich in minerals like iron, magnesium, phosphorus, potassium, zinc, copper, and selenium—all of ...