Under the new dietary guidelines, adults are advised to consume about 0.5 to 0.7 grams of protein per pound of body weight ...

Natural Legal steroid alternatives for muscle growth & Recovery Latest supplement stack for muscle gain, fat loss and ...

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

Commercial energy drinks have some negative effects that can be hazardous to your health. Here are 16 healthy and easy to ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

The Trump administration has unveiled a new food pyramid and dietary guidelines for Americans that call for "prioritizing ...

"I did that whole movie at 167 pounds. And I haven't been that light since high school," Matt Damon said.

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

New US dietary guidelines released Wednesday echo past advice, but also include nods to US Health and Human Services ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...