A study reveals that breakfast choices affect men's and women's health differently, with men benefiting from high-carb meals ...

You can gain weight by eating any high-carb food if your total daily calories exceed what you burn. As part of a balanced diet with a caloric intake that meets (but doesn't exceed) your needs, most ...

Canned salmon is a carb-free food that’s very high in protein. A 3-ounce serving of canned salmon contains nearly 20 g of ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Researchers have uncovered fascinating differences in how men and women metabolize food, especially after periods of fasting.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Generally, healthcare providers and researchers alike recommend eating high-carb meals in the mornings and early afternoons. However, consuming carbs later in the day offers potential benefits ...

You might be tempted by high-protein products to build strength, or to reduce your carb intake in order to ... daily calorie intake (one-third of the food you eat) should come from carbohydrates ...

Additionally, a diet high in simple carbs (like pastries ... cautious or even wary of low-carb diets. “[Low-carb dieting] reduces food to its macronutrients (fat, protein, carb) and ignores ...